The A-Z of Calm Mechanics
26 days.
26 building blocks.
1 cooler head.
Starts Monday 2 February
In a world running hot, cooler heads win.
Life is faster than ever.
Pressure is everywhere.
It’s a constant battle to feel in control.
Calm has never been more valuable — or more misunderstood.
That’s why, this February, I’m running the A–Z of Calm Mechanics, free of charge.
Starting Monday 2 February, you’ll receive one short insight a day explaining how calm actually works — the nuts and bolts behind how we think, react, and stay present under pressure.
No hyperbole. No fluff.
Just practical, science-informed building blocks you can use to engineer calm in everyday life.
What you’ll get
Each day, an email will land in your inbox featuring:
A short video explaining one element of the mechanics of calm
A simple action you can use immediately — in meetings, conversations, emails, and everyday moments
The videos will also be shared on social media, but email is the easiest way to follow along without missing a day.